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Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Paperback / softback

Main Details

Title Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
Authors and Contributors      By (author) Joe Wicks
Physical Properties
Format:Paperback / softback
Pages:240
Dimensions(mm): Height 246,Width 189
Category/GenreExercise and workout books
Health and wholefood cookery
ISBN/Barcode 9781509800698
ClassificationsDewey:641.5635
Audience
General

Publishing Details

Publisher Pan Macmillan
Imprint Bluebird
Publication Date 16 June 2016
Publication Country United Kingdom

Description

The new book by the record-breaking bestselling author Joe Wicks "The Trainer everyone's following" The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

Author Biography

Joe Wicks has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.