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The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!

Paperback / softback

Main Details

Title The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!
Authors and Contributors      By (author) Courtney E. Ackerman
Physical Properties
Format:Paperback / softback
Pages:176
Dimensions(mm): Height 203,Width 152
Category/GenreSelf-help and personal development
ISBN/Barcode 9781507219638
Audience
General
Illustrations 2c

Publishing Details

Publisher Adams Media Corporation
Imprint Adams Media Corporation
Publication Date 15 September 2022
Publication Country United States

Description

Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life! When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help! With The Social Media Detox Tracker, you'll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you'll make a habit of cutting back your minutes. In addition, the daily tracking pages include prompts and questions to help monitor your mental health. It provides space for you to reflect on how you're feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you don't feel like you're missing out with less time online. The time logs and mental health prompts will help create a healthy transition to less time online. It's time to stop checking your likes and start getting back to your life!

Author Biography

Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master's degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.