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My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

Paperback / softback

Main Details

Title My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
Authors and Contributors      By (author) K. Aleisha Fetters
SeriesMy Pocket
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 178,Width 127
Category/GenreHealth and Personal Development
Exercise and workout books
ISBN/Barcode 9781507217955
ClassificationsDewey:613.7182
Audience
General
Illustrations 1-color black, 56 1-color black illos, flexi with strap and rounded corners

Publishing Details

Publisher Adams Media Corporation
Imprint Adams Media Corporation
Publication Date 12 May 2022
Publication Country United States

Description

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

Author Biography

K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women's Health, Runner's World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman's Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.

Reviews

"The perfect solution if you think you don't have the time or energy to exercise!" -Gotta Love It