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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

Paperback / softback

Main Details

Title My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
Authors and Contributors      By (author) Carley Centen
SeriesMy Pocket
Physical Properties
Format:Paperback / softback
Pages:176
Dimensions(mm): Height 178,Width 127
Category/GenreCoping with anxiety and phobias
Self-help and personal development
Mind, Body and Spirit
Mind, Body, Spirit - thought and practice
Mind, body, spirit - meditation and visualisation
ISBN/Barcode 9781507213872
ClassificationsDewey:155.9042
Audience
General
Illustrations 1-color PMS, Flexi with strap; 1-color PMS, Flexi with strap

Publishing Details

Publisher Adams Media Corporation
Imprint Adams Media Corporation
Publication Date 15 October 2020
Publication Country United States

Description

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries-no matter where you are!

Author Biography

Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has taught yoga and mindfulness in places around the world from Costa Rica to Colombia to London.

Reviews

"Perfect ... 5 stars." -The Lovely Librarian "[A] little treasure ... small in size, big in tools and information." -PaganPages