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The Self-Care Planner: A Weekly Guide to Prioritize You

Hardback

Main Details

Title The Self-Care Planner: A Weekly Guide to Prioritize You
Authors and Contributors      By (author) Meera Lester
Physical Properties
Format:Hardback
Pages:176
Dimensions(mm): Height 203,Width 152
Category/GenreSelf-help and personal development
Popular psychology
ISBN/Barcode 9781507211649
ClassificationsDewey:613
Audience
General
Illustrations 2-color

Publishing Details

Publisher Adams Media Corporation
Imprint Adams Media Corporation
Publication Date 23 January 2020
Publication Country United States

Description

Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner-including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine-and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Author Biography

Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.

Reviews

"Set your self-care intentions and make time to achieve them." -Grand Magazine "The book you need." -Mommy BookNerd "This book delivers exactly what the title promises." -The Glitter Guide