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The Self-Care Planner: A Weekly Guide to Prioritize You
Hardback
Main Details
Title |
The Self-Care Planner: A Weekly Guide to Prioritize You
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Authors and Contributors |
By (author) Meera Lester
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Physical Properties |
Format:Hardback | Pages:176 | Dimensions(mm): Height 203,Width 152 |
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Category/Genre | Self-help and personal development Popular psychology |
ISBN/Barcode |
9781507211649
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Classifications | Dewey:613 |
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Audience | |
Illustrations |
2-color
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Publishing Details |
Publisher |
Adams Media Corporation
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Imprint |
Adams Media Corporation
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Publication Date |
23 January 2020 |
Publication Country |
United States
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Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner-including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine-and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Author Biography
Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.
Reviews"Set your self-care intentions and make time to achieve them." -Grand Magazine "The book you need." -Mommy BookNerd "This book delivers exactly what the title promises." -The Glitter Guide
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