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The Eat Fat Get Thin Cookbook: Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
Paperback / softback
Main Details
| Title |
The Eat Fat Get Thin Cookbook: Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
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| Authors and Contributors |
By (author) Mark Hyman
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| Physical Properties |
| Format:Paperback / softback | | Pages:320 | | Dimensions(mm): Height 233,Width 156 |
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| Category/Genre | Diets and dieting
Cookery for specific diets and conditions |
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| ISBN/Barcode |
9781473653801
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| Classifications | Dewey:641.5635 |
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| Audience | |
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Publishing Details |
| Publisher |
Hodder & Stoughton
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| Imprint |
Yellow Kite
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| Publication Date |
29 December 2016 |
| Publication Country |
United Kingdom
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Description
The companion cookbook to Dr. Hyman's revolutionary EAT FAT GET THIN, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's EAT FAT GET THIN radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT GET THIN COOKBOOK helps make that journey both do-able and enjoyable.
Author Biography
An internationally respected physician, researcher, educator, activist, and author of numerous New York Times best-selling books, Mark Dr. Hyman has dedicated his life and career to ensuring optimal health - UltraWellness - for all individuals.
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