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The Fitness Instructor's Handbook: A Complete Guide to Health and Fitness

Paperback / softback

Main Details

Title The Fitness Instructor's Handbook: A Complete Guide to Health and Fitness
Authors and Contributors      By (author) Morc Coulson
SeriesFitness Professionals
Physical Properties
Format:Paperback / softback
Pages:320
Dimensions(mm): Height 230,Width 189
Category/GenreFitness and diet
Exercise and workout books
Sports training and coaching
ISBN/Barcode 9781472939043
ClassificationsDewey:613.71
Audience
General
Professional & Vocational

Publishing Details

Publisher Bloomsbury Publishing PLC
Imprint Bloomsbury Sport
Publication Date 15 June 2017
Publication Country United Kingdom

Description

New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3). Topics covered include: The skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.

Author Biography

Morc Coulson is senior lecturer in Sport and Exercise Science at the University of Sunderland. He is the author of a number of books for fitness professionals including, The Advanced Fitness Instructor's Handbook (2008), Practical Fitness Testing (2009) and The Complete Guide to Personal Training (2013).