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The Fitness Instructor's Handbook: A Complete Guide to Health and Fitness
Paperback / softback
Main Details
Title |
The Fitness Instructor's Handbook: A Complete Guide to Health and Fitness
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Authors and Contributors |
By (author) Morc Coulson
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Series | Fitness Professionals |
Physical Properties |
Format:Paperback / softback | Pages:320 | Dimensions(mm): Height 230,Width 189 |
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Category/Genre | Fitness and diet Exercise and workout books Sports training and coaching |
ISBN/Barcode |
9781472939043
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Classifications | Dewey:613.71 |
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Audience | General | Professional & Vocational | |
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Publishing Details |
Publisher |
Bloomsbury Publishing PLC
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Imprint |
Bloomsbury Sport
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Publication Date |
15 June 2017 |
Publication Country |
United Kingdom
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Description
New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3). Topics covered include: The skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
Author Biography
Morc Coulson is senior lecturer in Sport and Exercise Science at the University of Sunderland. He is the author of a number of books for fitness professionals including, The Advanced Fitness Instructor's Handbook (2008), Practical Fitness Testing (2009) and The Complete Guide to Personal Training (2013).
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