The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Di

Description

The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

Marla Heller, MS, RD is a Registered Dietitian with a Master of Science in Human Nutrition and Dietetics. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for an affiliate of the American Heart Association. She is the author of the New York Times bestsellers The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, and DASH Diet Younger You.