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Little Bit of Mindfulness Guided Journal, A: Your Personal Path to Awareness

Paperback / softback

Main Details

Title Little Bit of Mindfulness Guided Journal, A: Your Personal Path to Awareness
Authors and Contributors      By (author) Amy Leigh Mercree
SeriesLittle Bit of Series
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 178,Width 127
Category/GenrePopular psychology
ISBN/Barcode 9781454940333
ClassificationsDewey:158.13
Audience
General
Illustrations 2-colour illustrations

Publishing Details

Publisher Sterling Publishing Co Inc
Imprint Sterling
Publication Date 7 June 2020
Publication Country United States

Description

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Mindfulness. The beautiful design features an elastic band.

Author Biography

Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.