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Little Bit of Mantras, A: An Introduction to Sacred Sounds

Hardback

Main Details

Title Little Bit of Mantras, A: An Introduction to Sacred Sounds
Authors and Contributors      By (author) Lily Cushman
SeriesLittle Bit Series
Physical Properties
Format:Hardback
Pages:128
Dimensions(mm): Height 178,Width 127
Category/GenreMind, body, spirit - meditation and visualisation
ISBN/Barcode 9781454933731
ClassificationsDewey:203.7
Audience
General
Illustrations 2-colour illustrations

Publishing Details

Publisher Sterling Publishing Co Inc
Imprint Sterling
Publication Date 7 April 2019
Publication Country United States

Description

In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

Author Biography

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.