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Little Bit of Mindfulness, A: An Introduction to Spirit Guidance

Hardback

Main Details

Title Little Bit of Mindfulness, A: An Introduction to Spirit Guidance
Authors and Contributors      By (author) Amy Leigh Mercree
SeriesA Little Bit of
Physical Properties
Format:Hardback
Pages:128
Dimensions(mm): Height 178,Width 127
Category/GenreMind, body, spirit - meditation and visualisation
ISBN/Barcode 9781454932246
ClassificationsDewey:158.13
Audience
General
Illustrations 2-colour illustrations

Publishing Details

Publisher Sterling Publishing Co Inc
Imprint Sterling
Publication Date 7 November 2018
Publication Country United States

Description

The Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. Mindfulness can keep us centered, calm, and energized - no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Author Biography

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).