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A Little Bit of Meditation: An Introduction to Mindfulness

Hardback

Main Details

Title A Little Bit of Meditation: An Introduction to Mindfulness
Authors and Contributors      By (author) Amy Leigh Mercree
SeriesA Little Bit Of
Physical Properties
Format:Hardback
Pages:128
Dimensions(mm): Height 177,Width 127
Category/GenreMind, body, spirit - meditation and visualisation
ISBN/Barcode 9781454926894
ClassificationsDewey:158.128
Audience
General
Illustrations all in 2-color

Publishing Details

Publisher Sterling Publishing Co Inc
Imprint Sterling
Publication Date 12 September 2017
Publication Country United States

Description

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Author Biography

Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.