Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

Description

Written in an engaging, dip-in-dip-out manner and backed with scientific research, this is an inviting guide to finding happiness. For fans of the positive psychology movement and those who want easy ways to improve their outlooks, this book is an accessible guide that can be gifted, would be a perfect for a bedtime read, and can be revisited time and again. We all want to be happy, and this is the book that shows you how. From positive psychology expert Edward Hoffman, PhD, Paths to Happiness guides readers through fifty fun, stimulating, mind-opening ways to help yourself achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Each topic is explored in a digestible manner that highlights both scientific and historical examples, and includes questions and prompts that provide an actionable way for readers to implement the 50 'paths to happiness' included in the book. This happiness book is the complete package - insprirational, approachable, and packed with 50 actionable ways to bring happiness into your life from an author whose life's work is positive psychology.

Edward Hoffman is a leading scholar in positive psychology and has been writing and lecturing on topics related to emotional well-being, higher motivation, and spirituality for more than 30 years. He is an Adjunct Associate Psychology Professor at Yeshiva University in NYC, where he created its popular course on positive psychology. A senior editor of the Journal of Humanistic Psychology, Dr. Hoffman has also written several titles, including the Kabbalah Deck (37k net). He lives in New York City.