7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

Description

Based on the hugely popular New York Times article 'The Scientific 7-Minute Workout' (90 million hits on Google), this portable fitness book by the scientific study's co-author features 50 seven-minute illustrated interval workouts that only require a chair and a wall to complete. In the first part of the book, an illustrated glossary provides the steps to complete each of the movements in proper form, followed by 50 combinations of these movements in the second part of the book to get 20 full-body workouts, plus 10 arm, 10 leg, and 10 core workouts.

Brett Klika is the coauthor of the scientific study on high-intensity circuit training that was picked up and illustrated by the New York Times. A former Olympic athlete trainer with a B.S. in Exercise Science, Brett now continues to do personal training while also consulting for Johnson & Johnson and other Fortune 500 companies, speaking internationally on sports performance, fitness, and behavior change, and acts as the Director of Athletic Programs at the renowned Fitness Quest 10 in San Diego. His ebook, The Underground Workout Manual, sold 5,000 copies in a year with no promotion. Visit http://brettklika.com/ for more.