The Every Other Day Diet

Description

Written by the world s leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple and unique way to lose weight and what s more, now it is proven to work. - No deprivation: because you re only dieting every other day. Calories are restricted on the Diet Day; but on the Feast Day you can eat whatever you want and as much as you want. - No complicated rules: The Every Other Day Diet has just one rule eat around 500 calories on Diet Day. - No hunger: dieting only half the time means no long-term feelings of hunger you can always eat what you like tomorrow. With recipes and tips to help you achieve your target weight, and get healthier, this is the diet you ve been waiting for.

Dr Krista Varaday is the world s leading researcher into every-other-day fasting. She has conducted seven weight-loss studies using every-other-day fasting, involving hundreds of people, and her research was featured in the Horizon programme, Eat Fast and Live Longer. This book is the result of her rigorous studies. Bill Gottieb is a bestselling health author and writer.

The 5:2 diet method was so 2013. According to the Every Other Day Diet book, it's all about every other day fasting * Women's Health Online *