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Overcome Phobias and Panic Attacks: Teach Yourself

Paperback / softback

Main Details

Title Overcome Phobias and Panic Attacks: Teach Yourself
Authors and Contributors      By (author) Sandi Mann
Physical Properties
Format:Paperback / softback
Pages:256
Dimensions(mm): Height 196,Width 130
Category/GenreCoping with anxiety and phobias
ISBN/Barcode 9781444190915
ClassificationsDewey:616.852250092
Audience
General

Publishing Details

Publisher John Murray Press
Imprint Teach Yourself
Publication Date 27 December 2013
Publication Country United Kingdom

Description

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or moments of severe anxiety that seem to have no obvious cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety as well as come to terms with its root cause. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.

Author Biography

Dr Sandi Mann is Senior Psychology Lecturer at University of Central Lancashire and Director of the Mind Training Clinic. Originally delivering Cognitive Behavioural Treatment of Phobias and Panic Attacks in a hospital clinical psychology department, she used her experience and qualifications to set up the Mind Training Clinic in Manchester, specialising in management of phobias, panic attack and anxiety conditions. She also teaches CBT and phobia treatment to undergraduates.

Reviews

This is the first book i have read that talks to you and not down to you. It explains in clear easy to understand terms How to overcome Phobias and Panic Attacks, but also helps people with anxiety, OCD and depression. It also includes case studies, which are very interesting and help you to relate to your issues. Well worth every penny. BUY IT NOW....--Amazon reviewer