Beat Insomnia Quickly: Bullet Guides

Paperback / softback

Title

Authors and Contributors

By (author) Sara Kirkham

Physical Properties

Format:Paperback / softback

Pages:128

Dimensions(mm): Height 149,Width 116

Category/Genre

ISBN/Barcode

9781444163643

Classifications

Dewey:616.8498206

Audience

General

Publisher

John Murray Press

Imprint

John Murray Learning

Publication Date

30 March 2012

Publication Country

United Kingdom

Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night's rest

Sara Kirkham is a successful author and practitioner who has helped hundreds of people to overcome sleep difficulties.