Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

Description

New York Times bestselling author Dr Joseph Mercola teams up with Dr James J. DiNicolantonio, an internationally respected scientist, to set the record straight on which fats support health, which ones don't and what foods they're found in. (It's not what most people think!) Topics include: * Foods that resolve inflammation and increase longevity * Supplemental fats such as fish oil, krill oil and flax oil - what to take and how to choose * Which oils you should cook with and why * Why the very foods and oils you've been told are healthy may be keeping you from losing weight Drawing on Dr DiNicolantonio's research at Saint Luke's Mid America Heart Institute, plus hundreds of groundbreaking studies, Superfuel gives you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish and vegetable oils, to show you which fats are beneficial for weightloss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods.

Dr Joseph Mercola is a passionate advocate of natural medicine, physician and New York Times bestselling author. His website is the #1 natural health website in the world. www.mercola.com. James J. DiNicolantonio, Pharm.D. is a leading cardiovascular research scientist and doctor of pharmacy who has researched the effects of different fats on the body. www.thesaltfix.com