Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Description

Guiding Strala is designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy: giving the gift of easy, effortless movement rooted in a strong connection to the self. Strala Yoga offers teachers and students the process and freedom to be their best, most radiant, strong, centered, calm, inspired, ridiculously happy self - on and off the mat. This in-depth manual also features contributions from Strala co-founder and Harvard and Oxford graduate Mike Taylor and renowned shiatsu healer Sam Berlind. This book will show readers how to deliver their practice and lead clearly and effectively. Tara teaches readers the elements of Strala including breath connection, feeling and natural movement so they can embody ease and guide themselves and others to radiant well-being. Guiding Strala is a wonderful tool for leaders in any field to learn how to accomplish more with less energy.

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms and clubs. Strala has been illustrated in a case study by Harvard Business School. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several bestselling books, including Make Your Own Rules Diet. www.tarastiles.com

"Guiding Strala is the essential handbook to lead from a place of grace, ease, and effectiveness." -- DEEPAK CHOPRA, New York Times best-selling author of You Are the Universe "In Guiding Strala, Tara Stiles generously shares the deep principles of the Strala Yoga lifestyle, thus inviting students, teachers, and leaders on a joyous journey toward more ease--in both body and mind." -- JAMES REDFORD, writer, producer, and director for film and television, and co-founder and chair of The Redford Center "This book provides an exciting and impeccable road map for leaders of all backgrounds and pursuits. And it gives a clear process we can readily embody, for releasing tension and getting back into the flow . . . Whether you're leading a yoga class or a business, supporting your team or your family, Guiding Strala will uplift and enable your life, in everything you do." -- RUDOLPH E. TANZI, Ph.D., New York Times best-selling author of Super Brain andSuper Genes "Guiding Strala is the foundational guidebook for anyone looking to use movement as a tool to live a better, happier, and healthier life." -- JASON WACHOB, founder & CEO of mindbodygreen and author of Wellth "Tara's book illuminates a clear path for anyone with a call to lead themselves and others into a rewarding journey of joy and radiant well-being." -- GABRIELLE BERNSTEIN, #1 New York Times best-selling author of The Universe Has Your Back "This is a wonderful resource for anyone wanting to bring healing and well-being into any aspect of self-care and leadership. I personally love the level of transformation the practice of Strala brings." -- JESSICA ORTNER, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence "Guiding Strala is full of practical wisdom on how to lead with ease and experience life from a place of deep peace. In incorporating Strala into my own practice, I found a deeper mind-body connection, and the confidence to explore the full potential for happiness and health. Tara's insights will enable readers to transform their lives from the inside out." -- BARB SCHMIDT, co-founder of the movement Peaceful Mind Peaceful Life and international best-selling author of The Practice