Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time

Description

TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure. Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our wellbeing. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.

Julie Daniluk RHN is a leading nutritionist and the co-host of Healthy Gourmet, a reality cooking show on OWN (the Oprah Winfrey Network). For twelve years, she was a co-operative owner and the Chief instore Nutritionist for one of Canada's largest health food stores, The Big Carrot Natural Food Market.

If you want hassle-free meals that can ease your body from aches and pains look no further than brilliant book Meals That Heal Inflammation Natural Health Magazine What you will learn in this book is what all doctors and patients need to know about inflammation. Natural Health Magazine Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great. -- Dr John Gray New York Times bestselling author of Men Are from Mars, Women Are from Venus This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Julie's book makes it easy to learn how to reverse inflammation naturally. -- Zoltan P. Zona, MD, MSc author of Vitamin D, The Sunshine Vitamin