Free Yourself From Fear: Conquering Your Phobias, Anxieties and Fears

Description

Fear has always been a part of the human make-up and it always will be, so we can either let our lives be dictated by it or we can choose to see our fears for what they really are. In this groundbreaking book, Dr Lucy Atcheson will teach you how to have a different outlook on fear and a different experience of it. From insecurities to phobias, Dr Lucy will explain the different forms of fear, how we tend to respond to them and how we can learn to react differently. In working through this book, Dr Lucy will show you how to discover and confront your fears so you can to live the life you truly desire and deserve.

Based in her private Harley Street practice, Dr Lucy Atcheson is one of London's leading counselling psychologists for relationship and addiction issues, and she's on more celebrity and professional speed dials than she'd ever, wisely, admit. Dr Lucy is a regular contributor on the radio and has also made several television appearances including on ITV's Make Me Perfect, I Smack and I am Proud, and most recently Lucy hosted Panic Room, a BBC3 series about curing phobias.