Young Forever: The Secrets to Living Your Longest, Healthiest Life

Description

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body's Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life. Praise for Young Forever: 'Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr Hyman, will change how you view aging. It will give you hope for living your best life for a very long time.' - Wim Hof, New York Times bestselling author of The Wim Hof Method 'Dr Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many.' - Gabor Mate, MD, author of The Myth of Normal ' Dr Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer.' - Tony Robbins, global entrepreneur, investor, #1 New York Times bestselling author, philanthropist, and life and business strategist 'With clear and cutting-edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr Hyman knocks it out of the park once again in this blockbuster book.' - Dr William W. Li, MD, New Y

Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor's Farmacy. An internationally respected physician, researcher, educator, activist, and author Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?

'Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr Hyman, will change how you view aging. It will give you hope for living your best life for a very long time.' -- Wim Hof, New York Times bestselling author of The Wim Hof Method 'Dr Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many.' -- Gabor Mate, author of The Myth of Normal 'Young Forever implores you to contemplate the value of your years on earth and what you'd do with infinite health. Dr Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer.' -- Tony Robbins, global entrepreneur, investor, #1 New York Times bestselling author, philanthropist, and life and business strategist 'An empowering guide to reversing the hallmarks of aging. Young Forever shows us that we already possess the tools we need to maintain a high quality of life, no matter our chronological age.' -- Dr Sara Gottfried, author of The Hormone Cure Dr Hyman expertly distills the new research on aging into clear, actionable steps for reversing our biological age that anyone can implement in their daily lives. A must read for everyone aspiring for a long, active life. - Eric Schmidt, former CEO and chairman of Google 'Young Forever is a new key addition to my collection of books on longevity. In this genuinely life-changing book, Dr Hyman lays out the blueprint for living longer and healthier than many may have previously thought possible. A great read for all ages!' - Dr Eric Verdin, president and CEO of the Buck Institute for Research on Aging 'Dr Hyman has once again seized on a trend and written an excellent book. This time it's longevity. Young Forever offers easily digestible science, legitimate advice for living longer, and Mark's consummately readable style.' - Dan Buettner, author of The Blue Zones 'Now more than ever, it's clear aging is modifiable. Dr Hyman elegantly synthesizes recent scientific advances into actionable insights that can help us turn back the clock, improving our lives and those of our loved ones.' - David Furman, PhD, associate professor and director, AI platform, Buck Institute for Research on Aging 'If you want to apply the extraordinary recent discoveries as to how to prevent premature aging to your own life, there is no better book! This is a must-read for anyone who strives to create vibrant health throughout a century or more of living.' - Jeffrey Bland, PhD, author of The Disease Delusion 'Dr Mark Hyman's Young Forever delivers this message as a clarion call to anyone who wants to combine quantity and quality of life as they age. With clear and cutting-edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr Hyman knocks it out of the park once again in this blockbuster book. It's time to make room for more candles on your birthday cake if you want to feel young forever.' - Dr William Li, New York Times bestselling author of Eat to Beat Disease and President and Medical Director of the Angiogenesis Foundation