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Meditation: The First and Last Freedom

Hardback

Main Details

Title Meditation: The First and Last Freedom
Authors and Contributors      By (author) Osho
Physical Properties
Format:Hardback
Pages:272
Dimensions(mm): Height 210,Width 137
Category/GenreOriental and Indian philosophy
Zen Buddhism
Mind, body, spirit - meditation and visualisation
ISBN/Barcode 9781250788702
ClassificationsDewey:299.93
Audience
General

Publishing Details

Publisher St Martin's Press
Imprint St Martin's Press
Publication Date 2 May 2022
Publication Country United States

Description

For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific "spiritual discipline" that is set apart from the real world. Rather, in essence, it is simply the art of becoming aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way. As we acquire the knack, meditation can be our companion wherever we are - at work, at play, at rest. This newly revised edition includes: - New meditations for daily practice, including many that can be seamlessly integrated into the activities of everyday life. - Updated presentations of the classic Osho Active Meditations, gathered together in one volume for the first time in print. - Detailed instructions for each method, many with links to online tutorials and specific music composed to support each technique. - Vital active physical meditations such as the Osho Dynamic Meditation and Osho Kundalini Meditation. - Meditation techniques suitable for children. Whether you are an experienced meditator, a beginner, or just curious about meditation's benefits, an introvert or extrovert, an intellectual or emotional type, this comprehensive guide offers a method uniquely suited to you, and the support you need to experiment with it. When mind knows, we call it knowledge. When heart knows, we call it love. And when being knows, we call it meditation. - Osho

Author Biography

OSHO is one of the most provocative and inspiring spiritual teachers of the twentieth century. He is known for his revolutionary contributions to the science of inner transformation, and the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country in the world.