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The One-Minute Self-Care Journal: 365 Ways to Nurture Your Physical, Mental, and Emotional Well-Being Every Day
Paperback / softback
Main Details
| Title |
The One-Minute Self-Care Journal: 365 Ways to Nurture Your Physical, Mental, and Emotional Well-Being Every Day
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| Authors and Contributors |
By (author) Eva Olsen
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| Physical Properties |
| Format:Paperback / softback | | Pages:160 | | Dimensions(mm): Height 181,Width 181 |
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| Category/Genre | Self-help and personal development |
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| ISBN/Barcode |
9781250281715
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| Audience | |
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Publishing Details |
| Publisher |
Castle Point Books
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| Imprint |
Castle Point Books
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| NZ Release Date |
31 January 2023 |
| Publication Country |
United States
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Description
It's accepted wisdom that self-care is important, but it can be hard to make time for it with everything else we have going on. This guided journal helps you make self-care a priority by spending just one minute a day reflecting on your thoughts, emotions, and health. By taking time to focus inward for just a minute or two, you can feel more present and able to tackle whatever life throws at you.
Author Biography
Eva Olsen lives the good life in Fort Collins, Colorado-No. 4 on National Geographic's Happiest Places 2017 list. Her husband, twin sons, hiking with friends, and the art of hand lettering bring her much happiness. She is also the author of One-Minute Happiness Journal, Little Lists for a Happy Life, and My Little Lykke Journal.
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