Written with compassion and curiosity warmth and humour Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. Its a check-up for everything happening between the ears and through the body flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life. The mind is a marvel. Its at the centre of our most rewarding experiences. It lets in awe and laughter love and wisdom and helps us overcome lifes great trials. Its our greatest asset but it can also be our greatest adversary allowing in self-doubt anxious thoughts and depression. It can magnify our fears and undermine our best intentions and lead us into lifes darkest corners. Based on James OLoghlin and Professor Ian Hickies popular podcast Minding Your Mind is an exploration into everything youve ever wanted to know about how the mind works and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand change and improve our mental health covering such topics as- EUROc Burn-out and depression EUROc Hope and despair EUROc Trust and trauma EUROc Humour and community EUROc Trauma and addiction EUROc Anger and self-control EUROc Managing our body clocks EUROc Navigating lifes crises EUROc The importance of social connection and community Written with compassion and curiosity warmth and humour Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. Its a check-up for everything happening between the ears and through the body flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life.
