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Superfoods Index
Paperback / softback
Main Details
| Title |
Superfoods Index
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| Authors and Contributors |
By (author) Seana Smith
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| Physical Properties |
| Format:Paperback / softback | | Pages:112 | | Dimensions(mm): Height 113,Width 159 |
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| Category/Genre | Health and Personal Development
Fitness and diet
Health and wholefood cookery |
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| ISBN/Barcode |
9780987227584
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| Classifications | Dewey:641.302 |
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| Audience | |
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Publishing Details |
| Publisher |
Ventura Press
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| Imprint |
Jane Curry Publishing
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| Publication Date |
1 February 2013 |
| Publication Country |
Australia
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Description
Superfoods are the best foods we can eat as they are supercharged with antioxidants, vitamins and all the essential nutrients we need for a life of good health and vitality. Seana Smith tells us in this information-packed book how eating superfoods makes you healthier, happier and even wealthier! Here is the who, what, where and why of the top 50 Superfoods: including nuts, berries, avocado, barley, chia, lean meat, broccoli and thankfully chocolate. With tips on buying, storing and cooking, this supercharged book contains all you need to make your life zing with health and vitality.
Author Biography
Seana Smith was born in Edinburgh and studied at Oxford University. She has worked a BBC TV producer and is a tweeter and a blogger extraordinaire, commanding a massive on-line following.
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