Guided by an experienced meditator, these meditations are designed to lead to inner peace and mental clarity, and to increase our love and compassion for others. Each CD is accompanied by a 16-page explanatory booklet. Table of Contents: CD1: Meditations for Relaxation Meditations to relax body & mind: Inner peace 12 minutes Pure light 15 minutes Inspiration 16 minutes CD2 Meditations for a clear mind finding happiness from a different source: Body of Light 9 mins Clarity 12 mins The root mind 12 mins CD3 Meditations for a kind heart the healing power of cherishing others: Cherishing others 11mins Taking away suffering 12 mins Giving happiness 12 mins
Author Biography
Living Meditation is part of Tharpa Publications. The meditations are taken from the works of Geshe Kelsang Gyatso, a fully accomplished meditation master and internally renowned teacher of Buddhism. Resident in the West since 1977, he is the author of 20 highly aclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern world. Geshe Kelsang has also founded over 1,000 meditation centres and groups throughout the world.
