Through practicing these meditations we can cultivate a deep sense of inner peace and contentment, and improve our relationships with others.
Author Biography
Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Resident in the West since 1977, he is author of 20 highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern World. He has also founded over 1000 Kadampa Meditation Centres and groups Worldwide.
