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Handbook of T'Ai Chi Ch'Uan Exercises

Paperback / softback

Main Details

Title Handbook of T'Ai Chi Ch'Uan Exercises
Physical Properties
Format:Paperback / softback
Pages:224
Dimensions(mm): Height 152,Width 229
Category/GenreOriental martial arts
ISBN/Barcode 9780877288916
ClassificationsDewey:613.7148
Audience
General

Publishing Details

Publisher Red Wheel/Weiser
Imprint Red Wheel/Weiser
Publication Date 10 October 1996
Publication Country United States

Description

An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long Form, and Push Hands. Zhang provides easy-to-understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy-on-the-body movements bring increased health and freedom from stress.