Biophilia: You + Nature + Home

Description

In this beautifully illustrated guide, best-selling author Sally Coulthard demonstrates how to transform your living and working spaces into places that put you in touch with nature. Eight inspiring chapters cover key elements for the 'biophilic home', including materials, views, colour and natural light. Each section explores the links between home, health and happiness, drawing on environmental research and neuroscience while making practical suggestions for bringing the natural world into your home. Bring nature indoors with flowers and plants, rediscover the innate pleasure of real fires and fresh air, and learn how to improve your mood and sleep patterns with dynamic light. Create a space filled with natural elements, patterns, nature's colours, fabrics and textures that lift your mood; find out why natural sounds and water are soothing; and learn how to make small changes that will inspire, invigorate and enrich your relationship with the natural world. 'As best-selling author and designer, Sally Coulthard, reveals in this guide, creating a 'biophilic home' can have a huge impact on your wellbeing; improving your mood and encouraging healthier sleep patterns...Be it plants, materials, colour or light, it's enlightening to see how small changes can make a big difference, while deepening your respect and correlation to the natural world.' FORBES Magazine 'How to embrace the natural world by transforming your interior spaces with specific materials, colours, views and sounds.' Gardens Illustrated 'Humans are mammals, programmed over millennia to respond to the natural world. We may be able to live and work in man-made environments most of the time. But according to a new movement of "biophilic" designers and enthusiasts, we are not thriving...writer Sally Coulthard likens it to the practice of keeping animals in captivity, in surroundings ill-suited to their needs. "We live in a world that is fundamentally mismatched to our evolutionary adaptation - we don't see, hear and feel the things that we are programmed to respond to," she writes.' Financial Times 'In this beautifully illustrated hardback, Coulthard explores the many benefits of biophilic design, drawing on environmental and neuroscientific research to uncover the links between home, health and happiness. A fascinating and uplifting read that looks at the science behind feel good furnishings.' The Independent 'Never before has the need been greater for being more connected with the natural world, as more and more of us spend longer periods in our own homes. Divided into eight chapters covering key elements for the 'biophilic home', including materials, views, colour and nat

Sally Coulthard's writing has taken her down some interesting rabbit holes. From building fires to saving bees, creating sheds to the history of craft, Sally has written over twenty books, which often explore the links between nature, home, crafts and living well. Passionate about the countryside, she also describes the joys and pitfalls of smallholding in her column Good Life in the Country for Country Living magazine. Recent titles include the best-selling The Little Book of Building Fires; CRAFTED - A Compendium of Crafts New, Old & Forgotten; The Bee Bible; The Little Book of Snow; andSTUDIO: Creative Spaces for Creative People.

"[Sally] recounts how biophilia, the idea that humans are viscerally wired to feel a communion with the natural world, has shifted from a hypothesis espoused by the biologist Edward O. Wilson and others to the emergence of urban beekeeping, increasingly diverse city gardens and wild ideas for residences and workplaces."--New York Times "Coulthard explores ways to harmonize home and the natural word. She covers proper lighting, temperature, and airflow; decorating with natural materials; beneficial colors and patterns, and more."--Publishers Weekly "In this beautifully illustrated hardback, Coulthard explores the many benefits of biophilic design, drawing on environmental and neuroscientific research to uncover the links between home, health and happiness. A fascinating and uplifting read that looks at the science behind feel good furnishings."--The Independent "Sally Coulthard's new book 'Biophilia', explains how important the colours of the natural world are for decorating"--Esquire Magazine