Wok On: Deliciously balanced Asian meals in 30 minutes or less

Description

They come from countries across Asia, including Taiwan, Hong Kong, Malaysia and Vietnam, and are simple enough for every day and every cook. From dumplings and curries to stir-fries, each dish can be made in 30 minutes or less and has been created with nutrition, taste and affordability in mind. Asian dishes typically include lots of vegetables and Ching has kept to this, ensuring that many of her recipes are suitable for vegetarian and vegans as well as those with gluten and dairy allergies. Fresh produce and ingredients that are readily available in supermarkets are also key to these dishes, which feature steaming, flash-frying, braising and stir-frying. A stunning and accessible guide, WOK ON will inspire you, showing you how to wok this way.

Ching-He Huang MBE was born in Taipei, Taiwan. An Emmy-nominated TV chef, her culinary ethos is to use fresh, organic, ethically sourced ingredients to create modern dishes that fuse Chinese tradition with innovation. Her TV series include Chinese Food Made Easy, Chinese Food in Minutes, Exploring China and Ching's Amazing Asia. She is the author of ten cookbooks including Stir Crazy, Eat Clean: Wok Yourself to Health, Exploring China, Ching's Fast Food, Everyday Easy Chinese, Everyday Easy Asian, Ching's Chinese Food in Minutes, Chinese Food Made Easy and China Modern. She appears regularly on TV in both the UK and US, including on BBC Saturday Kitchen and ITV's Lorraine.