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Travel Yoga
Hardback
Main Details
| Title |
Travel Yoga
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| Authors and Contributors |
By (author) Darrin Zeer
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| Physical Properties |
| Format:Hardback | | Pages:96 | | Dimensions(mm): Height 157,Width 114 |
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| Category/Genre | Exercise and workout books |
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| ISBN/Barcode |
9780811845038
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| Classifications | Dewey:613.7046 |
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| Audience | |
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| Illustrations |
70ill.
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Publishing Details |
| Publisher |
Chronicle Books
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| Imprint |
Chronicle Books
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| Publication Date |
29 March 2005 |
| Publication Country |
United States
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Description
Whether you got to the fair via bus or car, plane, train, or ferry, this handy guidebook has a simple stretch for you! Inside are more than 70 techniques guaranteed to ease common aches and pains of harried business travellers and commuters. Bestselling author Darrin Zeer, (Office Yoga, Office Spa, and Office Feng Shui) outlines everything from Line-Up Alignment stretches to Waiting Wisdom meditations to Safe Landing soothers. And the perfect-for-carry-on removable guide in back is especially useful for frequent flyers, leaving you relaxed, refreshed, and rejuvenated at journey's end!
Author Biography
Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. An advocate for a more balanced workplace, he has appeared in Time, on NPR, and in hundreds of other media outlets. He lives in California. Frank Montagna is a Los Angeles based illustrator whose work has appeared in New York Magazine, the Wall Street Journal, Cosmo Girl, Modern Bride, and several other publications and books.
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