Everyday Low-Lectin Cookbook: More than 100 Recipes for Fast and Easy Comfort Food for Weight Loss and Peak Gut Health

Description

Plant Paradox guru and best-selling author Steven R. Gundry, MD, calls author Claudia Curici "the leader in empowering a low-lectin lifestyle." Curici, the first low-lectin food blogger and still the most popular, focuses in her second book on quick -and-easy weekday meals for home cooks with busy lives. She includes a number of recipes for the Instant Pot or other electric pressure cookers. There are plenty of recipes, too, for fancy weekend meals for company. Millions of people around the world have adopted a lectin-elimination diet, to get rid of toxins in their GI tract, lose weight, enhance nutrient absorption, and improve mood. In the past two years, what had been a "no-lectin" diet has evolved into a "low-lectin" diet. This timely book rides that wave with more than 100 creative and delicious low-lectin recipes.

Claudia Curici, author of Living Well Without Lectins Cookbook, first experimented with a lectin-free diet for pain management and found that it worked exceedingly well - and it also helped her shed unwanted pounds! Claudia started an Instagram account, @creativeinmykitchen, one of the first lectin-free destinations on the Internet, to share her experiences and advice. She then launched the pioneering lectin -free blog Creative in My Kitchen: The Art of Cooking Lectin-Free Food, where thousands of readers enjoy her writing, recipes, and photographs. She lives in Dallas, Texas.