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Arnold: The Education Of A Bodybuilder

Paperback / softback

Main Details

Title Arnold: The Education Of A Bodybuilder
Authors and Contributors      By (author) Arnold Schwarzenegger
By (author) Douglas Kent Hall
Physical Properties
Format:Paperback / softback
Pages:256
Dimensions(mm): Height 235,Width 160
Category/GenreBodybuilding
ISBN/Barcode 9780751515756
ClassificationsDewey:791.43028092
Audience
General

Publishing Details

Publisher Little, Brown Book Group
Imprint Sphere
Publication Date 5 October 1989
Publication Country United Kingdom

Description

Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action.Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.

Author Biography

Born in Austria, but resident in the USA since 1968, Arnold Schwarzenegger has won every bodybuilding title and started in a series of successful Hollywood films, including Total Recall and the Terminator Series. He is currently Governor of California.