The Complete Book Of Food Combining: A new, easy-to-use guide to the most successful diet ever

Description

The Complete Book of Food Combining is a brand new holistic approach to one of the most successful diets of all time. It shows you how to lose weight, feel great and look amazing. Kathryn Marsden, a recognised authority on food combining, has spent many years researching and developing this very different but really easy-to-follow healthy eating programme. In this comprehensive book she gives clear, effective advice on how to lose weight permanently and safely and on the very best ways to improve your digestion, and dramatically enhance your health and well-being. Discover how to: Food combine without complicated rules or strict regimes Lose weight and get in shape without counting calories Cleanse and revitalise your body Beat the bloat and balance your blood sugar Overcome allergies, fluid retention and digestive problems And much more. Complete with a collection of quick and delicious recipes, meal plans and food charts, this is the only food combining book you'll ever need.

Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet (0 7225 2790 X)and Food Combining in 30 Days (0 7225 2960 0) She is a qualified nutritionist with ten years experience in clinical practice She is a regular contributor to leading magazines and regularly gives seminars Her books have been published in 10 languages She lives in Gloucestershire

We've lost count of the people who've written to us raving about this smart way of eating that sorts weight gain and so many other health problems too - www.womanandhome.com Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories. - BBC Good Food Magazine