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Good Gut Healing: The no-nonsense guide to bowel & digestive disorders
Paperback / softback
Main Details
| Title |
Good Gut Healing: The no-nonsense guide to bowel & digestive disorders
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| Authors and Contributors |
By (author) Kathryn Marsden
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| Physical Properties |
| Format:Paperback / softback | | Pages:352 | | Dimensions(mm): Height 236,Width 155 |
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| Category/Genre | Coping with illness |
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| ISBN/Barcode |
9780749924485
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| Classifications | Dewey:616.306 |
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| Audience | |
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Publishing Details |
| Publisher |
Little, Brown Book Group
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| Imprint |
Piatkus Books
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| Publication Date |
18 December 2003 |
| Publication Country |
United Kingdom
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Description
An examination of the many common - but rarely addressed -ailments that can affect the digestive system and bowel, with suggestions of natural ways to tackle the symptoms and ease discomfort. The manual includes: 20 top tips for a healthy gut; advice on which foods to eat and which to avoid; action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers; information on fibre, allergies and sensitivities, detoxification and stress; and boxes containing hints and tips.
Author Biography
Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet, Food Combining in 30 Days and The Complete Book of Food Combining (Piatkus) - She is a qualified nutritionist with many years' experience in clinical practice - Her books have been published in 10 languages - She lives on the West Coast of Scotland
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