Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes

Description

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of Americas top chefs. Along with practical advice, essential information on womens health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.

Karen Giblin is the president and founder of Red Hot Mamas , the nation's largest menopause education program. A go-to expert on perimenopause and menopause, she lives in Morristown, New Jersey. Mache Seibel, MD, is a professor of Obstetrics and Gynecology and director of the Complicated Menopause Program at the University of Massachusetts Medical School. He lives in Boston, Massachusetts.

Tucson Citizen, 7/11/11 "This collection of 130 recipes is guaranteed to satisfy cravings helping this time in life to be a little easier." Bookviews, August 2011 "There is a lot of excellent and interesting dietary information in this [book]." Library Journal, 9/15/11 "Useful information and tempting recipes for women interested in their changing nutritional needs." BetterWithVeggies.com, 1/20/12 "Packed with information about nutrition, how food impacts the environment and health, and a breakdown on what makes food healthy." MenopauseChitChat.com, 3/17/12 "So if you're looking for inspiration in the kitchen-or need to make some healthy lifestyle changes-pick up a copy of Eat to Defeat Menopause."