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The One Minute Meditator

Paperback / softback

Main Details

Title The One Minute Meditator
Authors and Contributors      By (author) Bill Birchard
By (author) David Nichol
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 203,Width 127
ISBN/Barcode 9780738203782
ClassificationsDewey:158.12
Audience
General

Publishing Details

Publisher Hachette Books
Imprint Da Capo Press Inc
Publication Date 1 January 2001
Publication Country United States

Description

A fascinating guide to why and how to meditate in short periods of time. On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one-minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve.The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives.

Author Biography

David Nichol, M.D., is a graduate of the Karl Menniger School of Psychiatry and uses meditation in his clinical practice of medicine and psychiatry. He has taught meditation for more than twenty-five years to lay people and professionals alike. He lives in Amherst, New Hampshire.