Men's Body Sculpting - 2nd Edition

Description

"Men's Body Sculpting, Second Edition", is your key to getting the lean and chiselled muscular look you've always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programmes for generating mass, reducing fat and sculpting and maintaining your physique. Each programme offers the specific exercises that professional bodybuilders have used, paired with step-by-step advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with "Men's Body Sculpting".

Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles. Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Men's Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women's Fitness magazines. He is also featured in several instructional DVDs on weight training. Evans practices and resides in North Yorkshire, England.