The study developed a range of lifestyle tools for people with arthritis. People who participated experienced a 43 percent reduction in pain, 44 percent improved physical function and a remarkable 71 percent improvement in strength. STRONG WOMEN AND MEN BEAT ARTHRITIS not only provides the very tools used in the study, it is the definitive, hands-on guide for treating - as well as preventing - arthritis. this book also: * exposes common misconceptions about arthritis * is brimming with strategies for defeating the symptoms of arthritis and improving quality of life * is easy - and fun - to read and apply. STRONG WOMEN AND MEN BEAT ARTHRITIS includes; an exercise program designed to protect the joints and reduce stiffness and soreness; an eating plan to reduce inflammation and pain; a guide to the latest medications and complementary therapies; and strategies for overcoming arthritis-related depression.
Author Biography
Miriam Nelson, PhD, is Associate Professor of Nutrition and Director of the Center for Physical Fitness at the School of Nutrition Science and Policy at Tifts University.. She is a fellow of the American College of Sports Medicine and holds their certification as heal/fitness director. She is author of Strong Women Stay Young; Strong Women Stay Slim; Strong Women, Strong Bones; and Strong Women Eat Well. For further information visit the Strong Women website at www.strongwomen.com
