A Beginner's Guide to Herbal Remedies

Description

Looking for a natural path to boost wellness, inside and out? Want to gain a better understanding of our awe-inspiring environment? Curious about the medicinal properties of everyday herbs, but not sure where to start? Herbal remedies have been documented since humanity's earliest records, and revered for many years before that for their internal and external benefits. Today, with prescriptions seemingly available for every problem, using herbs is a gentle and effective way to reconnect with our bodies and nourish our wellbeing. From alleviating skin inflammation and digestive issues to soothing stress or aching muscles, from decoctions and poultices to tablets and tinctures, this book includes remedies, recipes and reminders for making the most of herbs for your health. An easy-to-use guide, it features an introduction to the history of some ancient herbal traditions, plus over 65 plants and their medicinal uses, and a variety of methods for getting the most out of each one. The path to natural wellbeing starts here!

Lisa Butterworth is a writer and editor covering wellness, women's issues, food, fashion and pop culture. She is based in Los Angeles. For more information, visit: http://lisabutterworth.com