The Complete Food Makeover: Transform Your Favourites From High-Fat to Healthy Fab

Description

Spaghetti carbonara, chips, pizza, tiramisu have a lot of things in common. They are high in saturated fat, they are very popular and if you eat too many of them, too often, you will develop heart disease. In an age where food-related illness and obesity are epidemic, Julie Maree Wood offers a recipe book with a difference: all her recipes take classic high-fat dishes and transform them into delicious, but very low fat, versions of themselves, without sacrificing flavour. This is not just a diet book, although it could be used by people as part of a calorie-controlled diet, packed full of tips, strategies and nutritional information. This book is for anyone who wants to watch their fat intake and still eat hard-to-resist foods by making a few simple changes to everyday recipes.

Julie Maree Wood is a naturopath and nutritionist. She teaches and writes on the topic, and runs a clinic in Sydney. She has published three children's books overseas and is the co-author of FEEDING FUSSY KIDS with Antonia Kidman