Another inspiring health and fitness book from bestselling author Andrew Cate. LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.
Author Biography
Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.
