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Walk Off Weight: An Eight-week Walking Program for Fun, Fitness and Fat Loss
Paperback / softback
Main Details
| Title |
Walk Off Weight: An Eight-week Walking Program for Fun, Fitness and Fat Loss
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| Authors and Contributors |
By (author) Andrew Cate
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| Physical Properties |
| Format:Paperback / softback | | Pages:192 | | Dimensions(mm): Height 210,Width 137 |
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| Category/Genre | Exercise and workout books |
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| ISBN/Barcode |
9780733320460
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| Classifications | Dewey:613.7176 |
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| Audience | |
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Publishing Details |
| Publisher |
ABC Books
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| Imprint |
ABC Books
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| Publication Date |
1 January 2007 |
| Publication Country |
Australia
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Description
An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
Author Biography
Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.
ReviewsMind/Body/Spirit, Self-Help, Fitness & Diet
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