Get Over It: Finding Release From the Prison of the Past

Description

The past can be a prison which traps us in the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. Bev Aisbett once again delivers the straight-talking, compassionate advice that has helped tens of thousands of people move past trauma and into hope. Get Over It! is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life.

Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide. Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions. She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania. For more information and anxiety resources: bevaisbettartofanxiety.com