What About the Big Stuff? Finding Strength and Moving Forward When the S takes Are High

Description

From the author of the "Don't Sweat the Small Stuff" series, comes his next book: a guide to coping with major change and loss. We all experience the big stuff, but how do we cope with major changes in our lives and move forward? Carlson now turns his attention to the big stuff of life - loss, illness, death - and the happier times - the birth of a child, starting a new job, beginning a new relationship. Whether it's the empty nest syndrome, being fired, growing old or dealing with tragedy, Carlson believes that learning to cope with and accept change is part of the challenge and part of the solution.

Richard Carlson PhD is a stress consultant in private practice and the best-selling author of numerous books, including Don't Sweat the Small Stuff and Slowing Down to the Speed of Life. He is also the co-author of Handbook for the Soul.