Recovery: A journey to healing

Description

This little book is designed to accompany you as you walk the road of recovering from events that have changed your life. It might be as straightforward as the grief involved in changing a job or as complex as the deep sadness accompanying a relationship break up. We are all recovering from something and here Aisbett shows us how to deal with it and to recover. First of all we have to admit that something has happened, acknowledge how we feel about it (afraid, angry, lonely, alone) and the sense that we are unique in our suffering, that there is no way out and things are beyond our control. Eventually we realize that we have to fight, to accept and then we are survivors. This is the road to recovery.

Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 11 books published, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. Over the last 15 years, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998. Her most recent book, 30 Days, 30 Ways to Overcome Anxiety (2018) is already a national bestseller. http://www.bevaisbettartofanxiety.com/