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Fit for Life

Paperback / softback

Main Details

Title Fit for Life
Authors and Contributors      By (author) Harvey Diamond
By (author) Marilyn Diamond
Physical Properties
Format:Paperback / softback
Pages:282
Dimensions(mm): Height 152,Width 233
Category/GenreDiets and dieting
ISBN/Barcode 9780732266912
ClassificationsDewey:612.3
Audience
General

Publishing Details

Publisher HarperCollins Publishers (Australia) Pty Ltd
Imprint HarperCollins Publishers (Australia) Pty Ltd
Publication Date 27 October 1999
Publication Country Australia

Description

the natural body cycle, permanent weight-loss plan that proves it's not what you eat, but when and how! FIt FOR LIFE crushes orthodox medical dogma about the basic four food groups and debunks myths about the important of milk and protein in the diet. It is a simple, natural eating program that shows you how to exploit your body's instincts for food, and teaches you how to eat in accordance with your natural digestive cycles. What you will learn from this book: ? there is only one kind of food you should eat in the morning ? Discover the best source of calcium on the planet. And no, it's not dairy foods ? there are only two food groups and combining them is the key to good health ? You can eat any food you want and still lose weight if you eat it in the right combinations ? Fruit can help you lose and keep weight off forever when it is eaten at the right times ? Why diets fail. Why FIt FOR LIFE works.

Author Biography

Marilyn Diamond has been researching the relationship between food and health for 36 years. She is co-author of 'Fit for Life' and 'Fit For Life II'.Dr Donald Burton Schnell has been teaching meditation and yoga since the age of 19. He has a doctorate in Clinical Hypnotherapy.