Chakras are centres of energy and part of a greater network of subtle energies that pervade the body. This guide looks at Chakras in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over. The reader is also introduced to a variety of practical exercises. These include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.
Author Biography
Caroline Shola Arewa has been involved in the healing arts for over 16 years and worked as a healer and teacher for over 10 years. She currently works as a part-time lecturer in complementary medicine at Kingsway College and teaches yoga at Brixton Community workshops as well as running a private practice in therapeutic bodywork and healing. She facilitates international workshops and seminars on the chakras.
