Protein Power: The high protein/low carbohydrate way to lose weight, feel fit, and boost your health

Description

Michael and Mary Eades have put together a lifestyle plan which shows readers how to use food as a tool for dramatic weight loss, resetting metabolism, lowering bad cholesterol and protecting themselves from diseases such as high blood pressure and heart disease. With the "Protein Power" diet you can still eat the foods you love, including steaks and burgers, cheese and eggs - because this eating plan rethinks the current wisdom on fat intake and takes a different look at the fat-inducing carbohydrates like breads and pastas. With over 100 recipes, strength-building exercises, risk assessment questionnaires and advice on metabolism-booting supplements.

Dr Michael Eades and Dr Mary Dan Eades are both successful authors. They have carried out extensive research into nutritional therapy.

"The nutritional primer of the nineties." Barry Sears, The Zone